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Fusilli With Tuna and Tomato Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.553
Energy (kCal)305.518
Carbohydrates (g)0.7405
Total fats (g)1.78
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the pasta in a large pot of boiling salted water until tender but still firm to the bite, about 8 minutes. | 2. Meanwhile, combine the tomato sauce, tuna, capers, and lemon peel in a heavy large skillet. Using a fork, break the tuna into chunks. Simmer to blend the flavors, about 5 minutes. Season with salt and pepper, to taste. | 3. Drain the pasta, reserving 1 cup of the cooking liquid. Add the pasta to the sauce and toss to coat. Toss the pasta with enough reserved cooking liquid to moisten. Stir in the parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fusilli 1 lb 302.6 0.0 67.32 1.7
    tomato sauce 1 jar - - - -
    albacore tuna 12 ounces Packed 302.6 0.0 67.32 1.7
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    lemon peel 1 teaspoon grated 0.94 0.32 0.03 0.006
    salt black pepper ground 302.6 0.0 67.32 1.7
    italian parsley 1 tablespoon chopped 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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