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Sardine Spaghetti

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6309
Energy (kCal)972.0358
Carbohydrates (g)2.9672
Total fats (g)106.3817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. While the pasta is boiling, heat the pasta sauce. | 2. Mash the drained sardines in the sauce. | 3. Add the remaining ingredients, saving some fresh parsley as a garnish. | 4. Serve with grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    angel hair pasta - - - -
    basic spaghetti sauce 2 cups - - - -
    sardine 3 3/4 ounces canned drained 958.9216 0.0 0.0 106.3106
    lemon pepper seasoning 1/2 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt pepper - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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