RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	106.38
Energy (kCal)	972.03
Carbohydrates (g)	2.96
Protein (g)	0.63
Fatty acids, total saturated (g)	31.80
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.02
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.11
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.93
Fiber, total dietary (g)	0.71
Thiamin (mg)	0.01
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.07
Energy (kJ)	4067.02
Tyrosine (g)	0.01
Folic acid (g)	0.00
Protein (g)	0.63
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.07
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	10.77
Copper, Cu (mg)	0.02
Fatty acids, total saturated 12:0 (g)	0.11
Fatty acids, total saturated 18:2 undifferentiated (g)	2.15
Glucose (dextrose) (g)	0.02
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1.11
Choline, total (mg)	2.51
Vitamin A, RAE (g)	3.18
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	14.80
Threonine (g)	0.01
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.20
Sodium, Na (mg)	2.14
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.03
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	11.32
Total lipid (fat) (g)	106.38
Vitamin A, IU (IU)	63.60
Energy (kcal)	972.03
Fatty acids, total saturated 18:3 undifferentiated (g)	1.42
Fatty acids, total saturated 18:4 (g)	3.21
Manganese, Mn (mg)	0.09
Retinol (g)	0.00
Leucine (g)	0.03
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	2.96
Betaine (mg)	0.29
Selenium, Se (g)	0.78
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.01
Phenylalanine (g)	0.02
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	1.86
Cholesterol (mg)	754.80
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	5.94
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	33.90
Vitamin D (IU)	352.95
Fatty acids, total saturated 16:1 undifferentiated (g)	7.98
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	8.82
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.21
Lysine (g)	0.02
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.01
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.47
Valine (g)	0.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	6.36
Histidine (g)	0.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	52.18
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	2.27
Iron, Fe (mg)	0.57
Folate, total (g)	4.42
Campesterol (mg)	0.00
Glycine (g)	0.02
Calcium, Ca (mg)	19.98
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	4.42
Fatty acids, total saturated 18:1 undifferentiated (g)	15.69
Magnesium, Mg (mg)	5.65
Ash (g)	0.20
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.06
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.14
Arginine (g)	0.10
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	2.09
Proline (g)	0.06
Lutein + zeaxanthin (g)	68.85
Sucrose (g)	0.07
Alanine (g)	0.02
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	17.70
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	35.98
Glutamic acid (g)	0.12
Vitamin C, total ascorbic acid (mg)	0.21
Vitamin K (phylloquinone) (g)	9.89
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.01
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	37.82
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.12
Lactose (g)	0.00
Folate, DFE (g)	4.42

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
angel hair pasta				-	-	-	-
basic spaghetti sauce	2	cups		-	-	-	-
sardine	3 3/4	ounces	canned drained	958.92	0.0	0.0	106.31
lemon pepper seasoning	1/2	teaspoon		-	-	-	-
oregano	1	teaspoon		2.65	0.68	0.09	0.04
basil	1	teaspoon		0.20	0.02	0.02	0.00
garlic powder	1	teaspoon		10.26	2.25	0.51	0.02
salt pepper				-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sardine Spaghetti

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients