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Pan-Fried Chicken With Mascarpone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.3579
Energy (kCal)1686.7153
Carbohydrates (g)1.5271
Total fats (g)97.6404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat your oven to 450f. | 2. Loosen the skin to make a pocket on each breast. | 3. Mix the fresh rosemary with the mascarpone and season with salt and a good amount of pepper (if you like it!). | 4. Place 1/2 of the mascarpone in each pocket of the chicken. Season each breast with salt and pepper. | 5. Heat the oil over hot heat, in a large oven proof frying pan. Brown the chicken quickly on both sides. | 6. Put the frying pan into the hot oven and roast for about 15 minutes or until cooked through. (Depends on the size of the chicken, but you should test it for doneness). | 7. Remove the pan from the oven and over a medium flame, add the lemon juice. It will combine with any mascarpone that leaked out, and the chicken juices. | 8. Turn the chicken to coat with the sauce and serve. | 9. I like this over wilted garlic spinach, which picks up the juices nicely! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless 1560.3596 0.0 189.1482 83.9147
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    mascarpone cheese 4 tablespoons - - - -
    sea salt - - - -
    pepper ground - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon 2 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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