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Sicilian Seafood Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.2036
Energy (kCal)654.5028
Carbohydrates (g)84.4691
Total fats (g)5.8895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a LARGE skillet (or use 2 smaller skillets) if using the sausage de-case break up and cook through, (you may use the fat from the sausage and skip the EVOO) or add EVOO and saute onion. | 2. Add celery, green and red peppers cook gentley 2 minutes. | 3. Add garlic, pepper flakes, oregano, basil, marjoram. Reuce heat cover and cook 3-4 minutes. | 4. * At this point if your skillet is full transfer contents to soup pot). | 5. Add clam juice , wine, and seafodd simmer 20-25 minutes. | 6. Add lemon juice and salt and pepper and enjoy! | 7. *I used a little extra hot pepper flakes and lemon juice and did NOT use the EVOO. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped - - - -
    extra virgin olive oil - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    green bell pepper 1 - - - -
    red bell pepper 1 chopped - - - -
    red pepper flake 1/2 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    red wine 1/2 cup - - - -
    clam juice 2 cups 106.2931 24.2481 1.3287 0.4429
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    scallop 1/2 156.4004 7.207999999999999 27.3361 1.1107
    shrimp 1/2 160.9337 2.0627 30.8494 2.2893
    hot italian sausage 2 links - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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