RecipeDB

Cooking in progress....

Southern Italian Rabbit Stew Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.841
Energy (kCal)4431.1121
Carbohydrates (g)24.923
Total fats (g)441.9007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Soak the rabbit in salted water for 24 hours in the refrigerator. This is not necessary for chicken. | 2. 2. Get the vegetable oil hot over medium-high heat in a large skillet or Dutch oven. | 3. 3. Pat the rabbit or chicken pieces dry and brown well in the pot. | 4. 4. Meanwhile, chop half the capers or green peppercorns. | 5. 5. Get your tap water as hot as it will go and fill a 2 cup measure. Crush the saffron in your palm and sprinkle it into the hot water. | 6. 6. Once the meat is all browned, remove it to a plate. Add the onion and garlic and sauté until browned. | 7. 7. Add everything into the pot. Place the rabbit or chicken pieces into the liquid. If the liquid does not come at least halfway up the sides of the hare pieces. | 8. 8. Cover tightly and place wild rabbit in 300 degree oven for 2.5 hours. Domestic rabbit and chicken should only cook for 1.5 hours. Check the Rabbit after 2 1/2 hours; it should be finished. | 9. 9. Serve with wild rice, a green salad and a good Cabernet Sauvignon. | 10. Read more: <a href="http://www.food.com/bb/viewtopic.zsp?t=402142&oc=linkback">http://www.food.com/bb/viewtopic.zsp?t=402142&oc=linkback</a>. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 3986.4 7.1574 86.7948 400.7238
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 5 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    caper 4 tablespoons 7.912000000000001 1.6822 0.8118 0.2958
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    hot water 2 cups 0.0 0.0 0.0 0.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition