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My Fitness Cheesy Italian Eggplant Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.4116
Energy (kCal)815.1563
Carbohydrates (g)26.7047
Protein (g)68.9563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175
    ricotta cheese 1 cup reduced fat 431.52 7.5392 27.9248 32.1904
    cottage cheese 1 cup low fat 205.8 7.098 23.351999999999997 9.03
    garlic clove 3 peeled - - - -
    egg 1 71.5 0.36 6.28 4.755
    basil leaf 1/2 cup packed - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    marinara sauce 3 cups - - - -
    eggplant 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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