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My Fitness Cheesy Italian Eggplant Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.9563
Energy (kCal)815.1563
Carbohydrates (g)26.7047
Total fats (g)47.4116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, process cheeses, garlic, egg, ½ cup basil and pepper until combined and smooth. | 2. Mist a 5- to 6-qt slow cooker with cooking spray. Spread a thin layer of marinara (about 1/3 cup) over bottom of slow cooker. Arrange one-third of eggplant slices over sauce, overlapping edges. Spread half of cheese mixture over eggplant and then spoon one-third of remaining marinara evenly over top. Repeat with another one-third of eggplant, half of cheese mixture and one-third of sauce, and finish with remaining one-third of eggplant and sauce. | 3. Cover and cook on low for 6 to 8 hours. (TIP: If casserole is still watery, cook on high, uncovered, for an additional 10 minutes.) Garnish with additional basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175
    ricotta cheese 1 cup reduced fat 431.52 7.5392 27.9248 32.1904
    cottage cheese 1 cup low fat 205.8 7.098 23.351999999999997 9.03
    garlic clove 3 peeled - - - -
    egg 1 71.5 0.36 6.28 4.755
    basil leaf 1/2 cup packed - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    marinara sauce 3 cups - - - -
    eggplant 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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