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Chicken and Roasted Red Bell Pepper Ciabatta Pizzas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7468
Energy (kCal)127.71
Carbohydrates (g)10.9116
Total fats (g)8.199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F or 180°C. | 2. Remove the tops and seeds from the red bell peppers and cut the flesh into strips (8-12 strips per pepper). | 3. Put the peppers on a baking tray, drizzle over the olive oil and bake in the oven for about 30 minutes, until soft and slightly blackened around the edges. | 4. Meanwhile, prepare the rest of the pizzas- cut the ciabatta loaf in half and then halve again lengthwise (or if using rolls, halve them). You should now have four bases to work with. | 5. Mix the pizza sauce with the sundried tomato paste and spread evenly over the ciabatta bases. | 6. Share 1/2 cup of the mozzarella cheese between the bases. | 7. Top with the chicken and, when cooked, the red peppers. | 8. Top with the remaining cheese. | 9. Bake in the oven for 10-15 minutes, until warmed through and the cheese has completely melted. | 10. Serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ciabatta 1 - - - -
    red bell pepper 2 - - - -
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    pizza sauce 1/2 cup 68.04 10.9116 2.7468 1.449
    sun tomato paste 2 tablespoons sun-dried - - - -
    chicken breast 1 cup cooked sliced - - - -
    mozzarella cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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