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Calamari Ripieni (Stuffed Squid)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.1282
Energy (kCal)652.5154
Carbohydrates (g)26.7264
Total fats (g)9.54
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove tenticles and leave the body whole. Saute the onion, celery and garlic in half the olive oil. Chop the tentacles fine and saute them for a few minutes. Add the parsley and bread crumbs, mixing well. Taste and season with salt and pepper. | 2. Stuff the squid, but not too much, and close the opening with a toothpick. They will shrink during the cooking and if stuffed too full they'll split open. Saute them in the bottom of a heavy pot in a little olive oil on all sides. | 3. Pour your favorite marinara sauce over and cook for about 45 minutes, over very low heat, until tender. You can make this ahead and reheat it - it gets even better. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 1/2 625.9694 20.9564 106.0066 9.3895
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    celery 2 tablespoons minced 2.4 0.4455 0.1035 0.0255
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    breadcrumb 1/2 cup - - - -
    virgin olive oil 4 tablespoons divided - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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