RecipeDB

Cooking in progress....

Calamari Ripieni (Stuffed Squid)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.54
Energy (kCal)652.5154
Carbohydrates (g)26.7264
Protein (g)107.1282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 1/2 625.9694 20.9564 106.0066 9.3895
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    celery 2 tablespoons minced 2.4 0.4455 0.1035 0.0255
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    breadcrumb 1/2 cup - - - -
    virgin olive oil 4 tablespoons divided - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition