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Truffled Lobster Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.5364
Energy (kCal)482.38
Carbohydrates (g)24.3238
Total fats (g)23.992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425F or 218°C. | 2. Prepare Lobster:. | 3. Cook lobster in a large pot of simmering salted water until cooked through, about 10 minutes. | 4. Transfer lobster to a bowl of cold water to cool. Drain Lobster. | 5. Remove meat from shells, reserve shells. | 6. Cut meat into 1/2" to 3/4" pieces. Set aside. | 7. Break shells into large pieces. Place on baking sheet and bake for 15 minutes. | 8. Place shells and 1 cup of chicken broth in blender and blend until finely chopped. Strain through a fine sieve. Reserve lobster broth, discard shells. | 9. Prepare Risotto:. | 10. Place remaining 2 1/2 cups of chicken broth in a sauce pan bring to a simmer, keep hot. | 11. Heat 1 tablespoon of truffle oil in a heavy large sauce pan over medium heat. | 12. Add carrots and shallots, saute for 2 minutes. | 13. Add rice, stir to coat with oil, saute for 2 minutes. | 14. Add brandy, reduce heat to medium low. Simmer until brandy is absorbed, stirring constantly. About 2 minutes. | 15. Add lobster broth and about 2 cups of chicken broth, simmer until rice is just tender and mixture is creamy. Add remaining broth by 1/4 cup as needed, stiring often, about 20 minutes. | 16. Add lobster and cream, stir until heated through. | 17. Remove from heat. | 18. Stir in 2 tablespoons of truffle oil and chives. | 19. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster tail 2 -8 lb uncooked 0.0 0.0 0.0 0.0
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    truffle oil 3 tablespoons 0.0 0.0 0.0 0.0
    carrot 3/4 cup peeled chopped 39.36 9.1968 0.8928 0.2304
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    arborio rice 1 cup 0.0 0.0 0.0 0.0
    brandy 1/4 cup 0.0 0.0 0.0 0.0
    heavy cream 1/3 cup 136.0 1.0959999999999999 1.136 14.432
    chive 1/3 cup chopped 4.8 0.696 0.5232 0.1168

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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