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Whole Grain Rotini Carbonara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.1548
Energy (kCal)1185.66
Carbohydrates (g)20.1472
Total fats (g)75.1546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a skillet. Add the onion and cook over low heat, stirring frequently, for about 5 minutes, until softened (not colored, though). | 2. Add the bacon to the pan and cook for about 10 minutes, stirring constantly. | 3. Meanwhile, cook the pasta in a pot of salted boiling water. | 4. Put the eggs, cream, and cheese in a bowl. Grind in plenty of pepper, then beat everything together. | 5. Drain the pasta, then toss with all of the other ingredients, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bacon 1/2 chopped 58.38 0.1792 1.7668 5.5566
    rotini pasta 12 ounces uncooked 302.6 0.0 67.32 1.7
    egg 4 286.0 1.44 25.12 19.02
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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