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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cube the zucchini and set aside. | 2. heat the oil in a large heavy pot. Saute the onion. When almost golden, add the garlic and brown lightly. | 3. Add the tomatoes, celery leaves, parsley and basil. | 4. Simmer for 5 minutes, then add the potatoes and 2 cups of water. | 5. Cook about 10 minutes before adding the cubed zucchini and seasoning. | 6. Cook until tender or approximately 10 minutes. | 7. Variation: | 8. When stew has cooked, beat 4 eggs with 1/3 cup of Romano cheese. Add to stew and cover. When eggs puff (a few minutes) remove from heat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	3			10.08	1.4928	1.3008	0.192
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
plum tomato	2		blanched peeled	-	-	-	-
celery leaf	1	cup	chopped	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
basil leaf	4			-	-	-	-
potato	3		cubed	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.