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Ligurian-Style Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.752
Energy (kCal)1097.679
Carbohydrates (g)34.644
Total fats (g)64.1749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes in a large pot of lightly salted water. | 2. Bring to a boil. | 3. Reduce heat and simmer for 15 minutes to 20 minutes or until just tender. | 4. With slotted spoon, remove potatoes and keep warm (save cooking liquid). | 5. Into the simmering water, add spaghetti and boil for 4 minutes. | 6. Add green beans and cook for an additional 5 minutes or until tender. | 7. Drain, reserving 1 cup of the cooking liquid. | 8. Return spaghetti and green beans to the pot. | 9. Cut the cooked potatoes into bite-size pieces and add to pot. | 10. Stir in pesto and about 3/4 cup of the reserved cooking liquid. | 11. Add more cooking liquid if necessary to evenly coat all the pasta. | 12. Serve immediately with grated Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fingerling potato 3/4 302.6007 0.0 67.3202 1.7
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    green bean 3/4 trimmed cut 23.25 5.2275 1.3725 0.165
    basil pesto 2/3 cup - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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