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Individual Calzones With Three Fillings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)281.7242
Energy (kCal)4244.4333
Carbohydrates (g)160.0946
Total fats (g)270.2148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°. | 2. Combine cheese and basil in a large bowl until thoroughly mixed. Season to taste with black pepper, cover and refrigerate. | 3. Squeeze as much liquid as possible out of the spinach and chop roughly. Combine with roasted red pepper, cover and refrigerate. | 4. Combine diced meats, cover and refrigerate. | 5. Divide pizza dough into 16 equal portions and roll each into a thin 6” circle, adding flour to the work surface as needed to prevent sticking. Place 1/3 to 1/2 cup cheese mixture in the center of each, using more for those which will be plain cheese. Divide meat and spinach fillings as will suit your vegetarian and carnivorous diners. | 6. Bring dough from opposite sides of each circle to meet over the centered filling, taking care not to tear the dough. Seal by folding or pinching. Repeat until all calzones are closed. | 7. Distribute calzones onto baking sheets covered in parchment paper. They should not touch. Prick the tops of each to vent steam. | 8. Bake 10 - 15 minutes until golden. Serve with sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk ricotta cheese 1 quart - - - -
    milk mozzarella 1 lb shredded 1360.8031 9.9339 100.5633 101.3798
    parmesan cheese 1 cup shredded 296.0 32.0 32.0 4.0
    romano cheese 1 cup shredded - - - -
    basil 1 bunch julienned - - - -
    baby spinach leaf 2 bag cooked drained 201.7333 0.0 44.88 1.1333
    red bell pepper 1 roasted seeded peeled diced 201.7333 0.0 44.88 1.1333
    italian sausage 1 lb cooked 1569.4315 2.9484 64.637 142.1107
    prosciutto ham 8 ounces 201.7333 0.0 44.88 1.1333
    pizza dough 2 lbs 201.7333 0.0 44.88 1.1333
    pasta sauce 32 ounces 816.4654 115.2123 39.6439 21.590999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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