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Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.824
Energy (kCal)543.5505
Carbohydrates (g)23.9776
Protein (g)42.329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1/2 bunch trimmed steamed cooled cut - - - -
    bacon 1/2 cooked drained crumbled diced browned diced 18.08 0.1512 1.2752 1.3544
    yukon gold potato 4 -5 inch cooked peeled sliced - - - -
    extra virgin olive oil - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    green pepper 1/2 cup diced seeded 14.9 3.4568 0.6407 0.1267
    black olive 2 -3 tablespoons sliced pitted - - - -
    kosher salt 1 teaspoon divided - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    egg 6 429.0 2.16 37.68 28.53
    half 1 cup - - - -
    garlic granule 1/2 teaspoon - - - -
    parmigiano reggiano cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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