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Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.329
Energy (kCal)543.5505
Carbohydrates (g)23.9776
Total fats (g)30.824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven broiler. | 2. In a large ovenproof nonstick skillet, brown potato slices in hot olive oil, and set aside to drain on paper towels. | 3. Heat more olive oil, if needed, in same pan over medium heat, and saute onions for 4-5 minutes. | 4. Add minced garlic, green onion, bell pepper, 1/2 Tsp salt, and pepper to taste, and saute another 4-5 minutes, stirring regularly. | 5. Add potatoes, asparagus, and bacon (or ham), and optional olives, and stir gently to mix and distribute evenly in the pan. | 6. Whisk eggs until smooth, and whisk in half-and-half or milk, remaining 1/2 Tsp salt, granulated garlic, pepper to taste, and 1/4 cup cheese. | 7. When thoroughly combined, pour evenly over mixture in skillet, and move vegetables around a little so egg mixture can go beneath them. | 8. Continue to cook frittata until egg mixture is fairly well set around the outside, then move the skillet under the broiler, and continue to cook until the top is set and lightly browned. | 9. Remove skillet from broiler, work around the edge of the frittata with a spatula to loosen, and invert onto a serving platter. | 10. Sprinkle generously with cheeses, cut into wedges, and serve with additional cheese on the side. | 11. Note: We have switched entirely to Stravecchio when a recipe calls for Parmesan or Parmigiano-Reggiano cheese. | 12. This is a Parmigiano-Reggiano that has been aged for an extra year, and it is well worth the extra couple dollars a pound that it costs! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1/2 bunch trimmed steamed cooled cut - - - -
    bacon 1/2 cooked drained crumbled diced browned diced 18.08 0.1512 1.2752 1.3544
    yukon gold potato 4 -5 inch cooked peeled sliced - - - -
    extra virgin olive oil - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    green pepper 1/2 cup diced seeded 14.9 3.4568 0.6407 0.1267
    black olive 2 -3 tablespoons sliced pitted - - - -
    kosher salt 1 teaspoon divided - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    egg 6 429.0 2.16 37.68 28.53
    half 1 cup - - - -
    garlic granule 1/2 teaspoon - - - -
    parmigiano reggiano cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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