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Chicken Parmesean

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.9425
Energy (kCal)291.5042
Carbohydrates (g)1.1497
Total fats (g)15.0215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In one bowl combine 1/4 cup p.r cheese and 1/3 bread crumbs in second bowl combine1/4c pr cheese with 4tbls bread crumbs in third bowl place whisked egg and water. | 2. Pound chicken breasts to an even thickness. Dregg in first bowl, wash with egg mixture and dregg in second cheese. | 3. The idea here is the first finely shredded p.r. cheese will put the first coat of parmesean flavor onto the chicken, the second more coursely shredded parmesean cheese gives that final coat of good parmesean flavor. Also, this second coat produces a great crispy crust to the chicken. Using medium heat pan fry with evoo and butter on both sides until crispy. Time will depend on thickness of chicken, probably around 4-5 min per side. Once finished place on cookie sheet with wire rack and place monteray jack cheese ontop and broil until lightly brown and bubbly. Serve with marinara and maybe a side of penne or spaghetti. Easy but there are alot of dishes but so worth it and you'll actually taste the parmesean cheese! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese 1/4 cup shredded 119.1375 0.7897 7.2225 9.6998
    italian breadcrumb 1/3 cup seasoned 100.8667 0.0 22.44 0.5667
    cheese 1/4 cup shredded 119.1375 0.7897 7.2225 9.6998
    italian breadcrumb 4 tablespoons seasoned 100.8667 0.0 22.44 0.5667
    egg 1 whisked 71.5 0.36 6.28 4.755
    water 2 tablespoons 0.0 0.0 0.0 0.0
    chicken breast 2 - - - -
    monterey jack cheese 4 ounces 100.8667 0.0 22.44 0.5667
    marinara sauce 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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