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Insalata Povera

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7512
Energy (kCal)193.1369
Carbohydrates (g)42.3157
Protein (g)10.6094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 6.93 1.0263 0.8943 0.132
    tomato 3 ripe 186.2069 41.2894 9.7151 1.6192
    anchovy 10 drained cut - - - -
    extra virgin olive oil 1/4 cup - - - -
    italian seasoning 1 dash - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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