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Southern Italian Traditional Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.7725
Energy (kCal)417.3055
Carbohydrates (g)92.533
Total fats (g)3.6287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the tomatoes in chunks. Soften the onion with a few drops of extra virgin olive oil. Cook the tomatoes for about two hours. Blend them with a food processor that seprates the skin from the juice. Cook the sauce again at very low flame so that the sauce reduces more. Add basil, sea salt, red pepper and extra virgin olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 lbs ripe 417.3055 92.53299999999999 21.7725 3.6287
    extra virgin olive oil 1 tablespoon - - - -
    red onion 1/2 - - - -
    sea salt 1 teaspoon - - - -
    basil leaf 4 - - - -
    red pepper flake 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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