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Provencal Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2491
Energy (kCal)539.5987
Carbohydrates (g)77.6396
Total fats (g)22.987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, heat oil and melt butter. Brown garlic and onion 4 minutes. Add salt and pepper. Add red bell pepper and zucchini, and let cook 4 minutes. Deglaze with the white wine. | 2. Add tomatoes and vegetable stock. Heat and let reduce, uncovered, 5 to 7 minutes. Add olives and basil. Stir delicately and heat a little bit more. | 3. Serve with garlic croutons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red onion 1 chopped 64.0 14.944 1.76 0.16
    salt pepper - - - -
    red bell pepper 1 diced - - - -
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    white wine 1/2 cup - - - -
    tomato 28 ounces diced drained 182.5707 40.4831 9.5254 1.5876
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    black olive 30 - - - -
    basil 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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