RecipeDB

Cooking in progress....

Tomato Basil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3414
Energy (kCal)223.3899
Carbohydrates (g)34.3572
Total fats (g)3.5248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F. | 2. Strain tomatoes (reserving juices) and put on a baking sheet or in a baking dish. | 3. Season with salt and pepper and add 1/4 cup of the water. | 4. Roast about 15 minutes or until caramelized. | 5. Meanwhile, in a saucepan cook the celery, carrot, onion and garlic in the remain 1/2 cup of water on medium low heat for about 10 minutes (or until tender). | 6. Add roasted tomatoes, juices, broth, bay leaf and 2 tablespoons of water. | 7. Simmer for about 15-20 minutes. | 8. Add basil (and some tomato paste if you like a thicker soup). | 9. Simmer another 5 minutes. | 10. Put in blender (you might have to work in batches) and blend until smooth. | 11. Serve hot or cold depending on taste! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    carrot 1 diced 20.5 4.79 0.465 0.12
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 1 cup fat-free low-sodium 78.12 1.89 11.1384 2.6208
    bay leaf 1 - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition