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Pasta and Lentil Soup-Food Network's Magazine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.6845
Energy (kCal)3024.1509
Carbohydrates (g)138.871
Total fats (g)238.8972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large pot over medium heat. | 2. Add onion, garlic and red pepper flakes. | 3. Cook stirring occassionaly until the onion is slightly soft about 2 minutes. | 4. Remove 1 tablespoon of the olive oil and set aside. | 5. Add the tomato paste and cook stirring for 2 minutes. | 6. Add the chicken broth, 4 cups water and the cheese rind if using. | 7. Bring mixture to boil, then add dry pastaand cook stirring occasionally for about 5 minutes. | 8. Add the lentils, drained and undrained. | 9. Reduce heat to medium low and simmer until the pasta is tender, about 10-12 minutes. | 10. In the meantime whisk 1 tablespoon parsley and and 1 tablespoon water into the reserved oil. | 11. Stir 1/4 cup parmesan cheese and the remaining parsley into the soup. | 12. Remove cheese rind. | 13. Add salt to taste. | 14. Ladle into bowls and drizzle with flavored oil and top with grated parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 5 tablespoons 201.7333 0.0 44.88 1.1333
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 4 smashed 201.7333 0.0 44.88 1.1333
    red pepper flake 1/4 - 1/2 teaspoon crushed 201.7333 0.0 44.88 1.1333
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    water 4 cups used 2208.0 53.184 21.984 228.864
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    parmesan cheese 1 piece 148.0 16.0 16.0 2.0
    shell pasta 8 ounces 201.7333 0.0 44.88 1.1333
    lentil 2 cans drained rinsed 244.7376 51.1178 20.6873 1.2699
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    kosher salt 201.7333 0.0 44.88 1.1333
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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