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Italian Meatballs in Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.5348
Energy (kCal)3559.9975
Carbohydrates (g)146.2927
Total fats (g)229.3412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl use hands to combine the meats, eggs, bread crumbs, 2 tbsp of the garlic powder, Italian seasoning , seasoning salt, milk, parmesan cheese, ¾ of parsley, ¾ of the onions and ¾ green peppers. Set aside the remaining ingredients for the sauce. | 2. After the meat mixture is well blended. Preheat the oven at 250°. Form the meat into 50 (1.5 inch) balls. Placed them on a slightly grease large cooking pan. Be sure that none of the balls are touching. Put them I the oven for 25 minutes. | 3. Meanwhile take the remaining vegetables, and Sauté them in some olive oil. | 4. In a pot mixed together the pasta sauce, water, sauté veggies and remaining parsley and garlic powder. Cook on high until meatballs are out of the oven. (I poured the water in the empty sauce jar before putting it in the pot to get all the sauce out.). | 5. Place meatballs in the pot. Cook on medium. Stir occasionally for 45 minutes. | 6. Optional: Serve with noodles and or topped with mozzarella cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    egg 2 125.84 0.6336 11.0528 8.3688
    breadcrumb 1 cup - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    parmesan cheese 1/2 cup ground 148.0 16.0 16.0 2.0
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    italian seasoning 1 tablespoon - - - -
    seasoning salt 1 tablespoon - - - -
    pasta sauce 24 ounces 612.349 86.4093 29.7329 16.1932
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    olive oil - - - -
    mozzarella cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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