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My Chicken Parmigiana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.1235
Energy (kCal)95.4
Carbohydrates (g)3.3095
Protein (g)8.7255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    italian breadcrumb 1/2 cup seasoned - - - -
    margarine 1 -2 tablespoon 0.0 0.0 0.0 0.0
    spaghetti sauce 1 3/4 3/4 - - - -
    mozzarella cheese 1/2 cup shredded sliced - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    spaghetti cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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