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Italian Potatoes and Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)358.02
Carbohydrates (g)-
Total fats (g)40.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes in boiling salted water until tender and drain in a colander reserving 1/4 cup of liquid. | 2. Let potatoes steam 3 minutes, shaking once, then remove to a serving dish. | 3. While potatoes are cooking, place oil, garlic and red pepper flakes in a small skillet and cook slowly over low heat until garlic is lightly browned. | 4. When potatoes are ready, cook spinach according to package directions. | 5. Add spinach, garlic-pepper oil (and some reserved liquid if needed) to potatoes, toss, season with salt and pepper and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 4 peeled diced - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 6 -8 sliced - - - -
    red pepper flake 1 -2 teaspoon - - - -
    salt pepper - - - -
    spinach 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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