RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	46.0847
Energy (kCal)	228.4503
Carbohydrates (g)	6.0408
Total fats (g)	1.3696
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0463
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1179
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3701
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0272
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0867
Tocopherol, delta (mg)	0.0023
Arginine (g)	0.0911
Proline (g)	0.0406
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1558
Adjusted Protein (g)	0.0000
Cystine (g)	0.0097
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	39.8416
Copper, Cu (mg)	0.6244
Maltose (g)	0.0000
Zinc, Zn (mg)	2.5478
Total lipid (fat) (g)	1.3696
Vitamin K (phylloquinone) (g)	189.1257
Cholesterol (mg)	113.3333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0030
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.2643
Folate, total (g)	55.5690
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1286.8727
Energy (kcal)	228.4503
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0354
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0142
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0521
Sugars, total (g)	0.6347
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	24.9855
Lutein + zeaxanthin (g)	672.5022
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0748
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0560
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	55.9653
Fatty acids, total saturated 16:0 (g)	0.2331
Carbohydrate, by difference (g)	6.0408
Vitamin D (IU)	0.0000
Fructose (g)	0.1706
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0947
Tyrosine (g)	0.0197
Potassium, K (mg)	655.9983
Fatty acids, total saturated 12:0 (g)	0.0009
Vitamin A, RAE (g)	120.8887
Serine (g)	0.0391
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0396
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0059
Histidine (g)	0.0210
Isoleucine (g)	0.0406
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.7721
Water (g)	209.0820
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	628.5660
Sodium, Na (mg)	162.8398
Iron, Fe (mg)	4.2059
Energy (kJ)	954.8138
Ash (g)	3.2161
Caffeine (mg)	0.0000
Glycine (g)	0.0418
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1364
Fatty acids, total polyunsaturated (g)	0.4547
Vitamin E (alpha-tocopherol) (mg)	1.3641
Sucrose (g)	0.0679
Vitamin B-6 (mg)	0.4456
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0546
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1394
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3106
Folate, food (g)	55.5690
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.2433
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	152.5508
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.3309
Vitamin B-12 (g)	2.2667
Calcium, Ca (mg)	310.1592
Fatty acids, total saturated 10:0 (g)	0.0033
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0392
Glutamic acid (g)	0.1274
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0500
Vitamin E, added (mg)	0.0000
Retinol (g)	68.0000
Leucine (g)	0.0623
Folate, DFE (g)	55.5690
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.8414
Tryptophan (g)	0.0135
Threonine (g)	0.0335
Fatty acids, total polyunsaturated 18:1 c (g)	0.0024
Manganese, Mn (mg)	0.2376
Protein (g)	46.0847
Cryptoxanthin, beta (g)	14.6945
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2075
Betaine (mg)	0.0245
Phosphorus, P (mg)	435.2212
Tocopherol, gamma (mg)	0.1215

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large frying pan over medium heat, heat olive oil. | 2. Add chopped garlic and saute gently until just golden, about 1 to 2 minutes: DO NOT BROWN. | 3. Add clams including liquid, cayenne, oregano and lemon juice and simmer for 2 to 3 minutes. | 4. Add chopped parsley and continue to simmer for 1 minute longer. | 5. Cook linguine according to package directions. | 6. Drain and transfer cooked linguine to a large serving bowl. | 7. Pour prepared sauce over pasta and toss to coat. | 8. Sprinkle with grated parmesan cheese and toss lightly. | 9. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	tablespoon		201.7333	0.0	44.88	1.1333
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
baby clam	12	fluid	canned	201.7333	0.0	44.88	1.1333
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
lemon juice	1	tablespoon	squeezed	3.355	1.0523	0.0534	0.0366
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
linguine	8	ounces		201.7333	0.0	44.88	1.1333
parmigiano reggiano cheese	4	tablespoons	grated	201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Clam Linguine