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Spaghetti With Fried Zucchini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6677
Energy (kCal)271.6668
Carbohydrates (g)47.7706
Total fats (g)7.0773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry the zucchini and trim the ends. Slice zucchini into thin disks about 1/4-inch thick. Set the zucchini slices aside. | 2. In a large saucepan, heat the olive oil, add a layer of zucchini and cook or "poach" like chips. Remove zucchini and drain. Repeat with remaining zucchini. | 3. Place zucchini into a serving bowl. | 4. Add the garlic and scallions to the saucepan and cook until they are soft and golden brown. Add the red wine vinegar and let cook until the vinegar evaporates, about 2 minutes. | 5. Toss into the bowl with the zucchini. | 6. Fill a heavy-bottomed saucepan with 6 quarts water and bring to a boil. Add 2 tablespoons salt, stirring to dissolve. Cook the spaghetti according to the package directions, until tender but still al dente. Drain the pasta. | 7. Toss the pasta with the zucchini, and add salt and pepper, to taste. Add the ricotta and the Pecorino. | 8. Serve immediately garnished with red chili flakes and chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    extra virgin olive oil 1 cup - - - -
    garlic clove 4 sliced - - - -
    scallion 2 sliced 64.0 14.68 3.66 0.38
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    spaghetti 1 lb 140.6138 31.3433 2.903 2.5855
    salt black pepper - - - -
    ricotta cheese 2 tablespoons salted grated 53.94 0.9424 3.4906 4.0238
    pecorino cheese 1/4 cup grated - - - -
    parsley leaf 1 pinch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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