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Pesto "Fried" Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.1559
Energy (kCal)1448.5147
Carbohydrates (g)23.3355
Total fats (g)80.79
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375º. | 2. Brush pesto over chicken breast fillets, coating both sides. | 3. Coat with Corn Flake crumbs. | 4. Bake on non-stick cookie sheet for 15-20 minutes or until cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    pesto sauce 3 tablespoons purchased 197.505 4.7675 4.6447 17.766
    corn flake crumb 1/4 cup 80.74 18.567999999999998 1.65 0.08800000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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