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Pesto Chicken Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3375
Energy (kCal)441.961
Carbohydrates (g)21.8514
Total fats (g)38.2372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 10-inch skillet, heat 1 tablespoon olive oil and 1/2 teaspoon garlic. | 2. Add 4 slices bread; cook over medium-high heat, turning once 5 to 7 minutes or until toasted. | 3. Remove from pan. Add remaining 1 tablespoon oil and 1/2 teaspoon garlic; repeat with remaining bread slices. | 4. Sprinkle 1/4 cup asiago cheese on bread. | 5. In same skillet, combine pesto, and pepper. Add chicken, coating with pesto. | 6. Cook over meiudm high heat, turning once 8-10 minutes or until chicken is brown. Place 3 slices mozzerella cheese on each bread slice; top with tomatoe slice. | 7. Slice chicken pieces in half horizontally; place on tomato. Sprinkle with remaining cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons divided 224.25599999999997 0.0 0.0717 25.4669
    garlic 1 teaspoon chopped divided 4.172 0.9257 0.1781 0.013999999999999999
    sourdough bread 8 slices sliced - - - -
    asiago cheese 1/2 cup grated divided - - - -
    pesto sauce 2 tablespoons 131.67 3.1784 3.0964 11.844000000000001
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast half 4 boneless skinless boneless - - - -
    mozzarella cheese 12 slices - - - -
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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