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Creamy Salmon Florentine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.707
Energy (kCal)1734.8516
Carbohydrates (g)41.7078
Total fats (g)85.148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a hot saute pan, add butter and as it begins to smoke, add salmon, spinach and shallots and cook on medium to low heat for 3 minutes. | 2. Flip salmon over and add heavy cream. | 3. Cover and reduce cream by half. | 4. In a small bowl, mix bread crumbs with mozzarella. | 5. When cream is reduced by half, after 8-10 minutes, salt and pepper salmon to taste. | 6. Remove salmon from pan and top with spinach, then with the crumb-cheese mixture. | 7. Put fish on broiler pan and reserve cream sauce. | 8. Place under boiler until the cheese is melted. | 9. Finish with the remaining cream sauce and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 2 skinless 806.9352 0.0 179.5204 4.5333
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    spinach 14 ounces snipped 87.3164 15.4788 8.7316 1.1907
    shallot 1/2 cup chopped 57.6 13.44 2.0 0.08
    heavy cream 1 1/2 cups 612.0 4.9319999999999995 5.112 64.944
    breadcrumb 1/4 cup 806.9352 0.0 179.5204 4.5333
    mozzarella cheese 1/4 cup shredded - - - -
    kosher salt 806.9352 0.0 179.5204 4.5333
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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