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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. You will need a big soup pot for this recipe, I often end up with my pot to full and have to divide it up mid way -- be smart choose a big pot. | 2. Chop fresh vegetables into soup sized chunks, this will vary depending on how you like your soup. I cut carrot dollars and big chunks of onion. | 3. Heat oil in the soup pot over medium/high heat. | 4. Brown sausage with onions, garlic, celery, and carrots. | 5. When the sausage is evenly browned and the vegetables are slightly softened add the chicken bullion, tomato paste and spices. Stir in and let the pastiness of the tomato paste cook out for a couple minutes. | 6. Add the beans (rinse your beans), corn and tomatoes, don't drain the juices from the tomatoes just add it. | 7. Add liquid. Add as much liquid as you desire to your soup depending on the heartiness desired. | 8. Bring to a boil. Reduce heat and allow to simmer for awhile. You can serve immediately. Add cooked macaroni noodles and Parmesan cheese to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hot italian sausage	1	lb	crumbled	403.4676	0.0	89.7602	2.2667
carrot	1 1/2	cups		78.72	18.3936	1.7856	0.4608
celery	1 1/2	1/2		24.24	4.4996	1.0454	0.2576
onion	1 1/2	cups		96.0	22.416	2.64	0.24
garlic clove	4 -5			403.4676	0.0	89.7602	2.2667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
kernel corn	1	can		276.9265	54.6877	7.6525	3.0018
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
romano bean	1	can		403.4676	0.0	89.7602	2.2667
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
chicken bouillon	2	tablespoons		32.04	2.1612	1.9992	1.6656
water	8	cups		0.0	0.0	0.0	0.0
pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
basil	2	tablespoons		1.219	0.1404	0.16699999999999998	0.0339
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
bay leaf	1			-	-	-	-
macaroni				-	-	-	-
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.