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Crock Pot Pasta E Fagioli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.5421
Energy (kCal)1209.1207
Carbohydrates (g)155.3684
Total fats (g)8.3988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat nonstick frying pan over medium heat. | 2. When hot, use Pam to coat the pan. | 3. Saute onion for about 1 min, add garlic saute 1 minute Add sirloin, cumin, salt and pepper. | 4. Cook until cooked. | 5. In Crock Pot add everything together (EXCEPT PASTA) including meat mixture. | 6. Cook for 8-10 hours on a low setting. | 7. Add pasta just before you serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pam cooking spray - - - -
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    clove 1 minced 5.754 1.3761 0.1254 0.273
    sirloin 1/2 lb ground 256.1339 0.0 51.8615 3.8760000000000003
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt pepper 100.8667 0.0 22.44 0.5667
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    water 3 cups 0.0 0.0 0.0 0.0
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    red kidney bean 1 cup 607.2 110.03200000000001 44.8408 0.46
    navy bean 1 cup 69.68 13.572000000000001 6.396 0.728
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    italian seasoning 1 teaspoon 100.8667 0.0 22.44 0.5667
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    red hot sauce 1 teaspoon 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667
    elbow macaroni 4 ounces cooked cooled 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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