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Autumn Vegetable Salad With Frico

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3165
Energy (kCal)381.9484
Carbohydrates (g)92.0734
Total fats (g)1.827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 475 F | 2. Place the butternut cubes and chopped sage on a cookie sheet, drizzle with 1 tablespoon of the olive oil and roast until light golden brown, 8 to 10 minutes. Set aside in a large salad bowl to cool. | 3. Place the Jerusalem artichokes on the same cookie sheet and toss with 1 tablespoon of the olive oil. Roast in the oven for 6 to 7 minutes. Remove and ser aside with the squash. | 4. Place the parsnips and the mushrooms on the cookie sheet and toss with the cumin and more tablespoon of the olive oil. Roast for 6 to 7 minutes, then set aside with the other vegetables. | 5. Bring 6 cups of water to a boil and set up an ice bath near the stove. Plunge the leeks into the boiling water and cook until tender 2 to 3 minutes. Remove the leeks from the boiling water and submerge them in the ice bath until cool. Remove the leeks from the ice bath, pat dry with paper towels and set aside. | 6. Add the leeks, celery root and mizuna to the salad bowl. Add the remaining olive oil, the sherry vinegar, salt and pepper and toss gently to coat well. | 7. Divide the mixture evenly among four chilled dinner plates, mounding it like a haystack. Gently place the fricco | 8. For the Frico: | 9. Place 3 tablespoons grated Montasio cheese in a mound on a silpat. Place under the broiler until the cheese is melted and begins to brown. Carefully remove the cheese with a spatula and shape as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1/2 lb peeled cut 102.0584 26.5125 2.2680000000000002 0.2268
    sage leaf 4 chopped - - - -
    extra virgin olive oil 1/2 cup - - - -
    jerusalem artichoke 1/4 cup scrubbed sliced - - - -
    parsnip 2 scrubbed sliced 199.5 47.8534 3.1919999999999997 0.7979999999999999
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    leek 1 cut 54.29 12.5935 1.335 0.267
    celery root 1/2 peeled cut - - - -
    kohlrabi 1/2 cup sliced 18.225 4.185 1.1475 0.0675
    watercress 1/4 - - - -
    sherry wine vinegar 2 tablespoons - - - -
    kosher salt - - - -
    black pepper ground - - - -
    pumpkin seed oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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