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Budget Italian Hot Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.7162
Energy (kCal)1426.1373
Carbohydrates (g)3.4333
Total fats (g)64.6587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place turkey, Sauce, Salt and Pepper, 1TB olive oil and 1Tsp garlic powder in large sauce pot and bring to simmer. | 2. Be sure to break up meat depending on your preference; large chunks of meat or fine chunks. | 3. Lower heat and keep to a slow simmer for about 3 hours. | 4. When sauce is about done, open each sandwich roll but dont separate the tops and bottoms as it will help hold sandwich fillings in better. | 5. Spread the 2 TB olive oil and the 2 Tsp garlic powder over the rolls as if making a garlic bread, and bake at 375 for about 10 minutes to get rolls toasted. | 6. Then broil the rolls for about 3-5 minutes to get tops golden brown. | 7. Fill each roll with the meat/sauce filling and enjoy. May be topped with good shaved parm cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 2 ground 1296.5363 1.1787 196.2031 51.1361
    paul newman spaghetti sauce 1 jar - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt pepper - - - -
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    garlic powder 2 teaspoons 10.261 2.2546 0.5131 0.0226
    hoagie bun 3 inch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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