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Tofu Ricotta(Whole Foods)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.8578
Energy (kCal)2461.7561
Carbohydrates (g)109.8829
Total fats (g)193.5252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mash all ingredients together with the back of a spoon until well combined. | 2. Use as you would dairy ricotta in recipes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 package drained crumbled firm 387.1 10.27 39.895 20.54
    tahini 1 1/2 1/2 2052.0 94.28399999999999 64.116 172.8
    garlic clove 2 chopped - - - -
    nutritional yeast 3 tablespoons ground - - - -
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    white miso 1/2 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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