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Spinach With Chick Peas (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1534.039
Energy (kCal)15826.6955
Carbohydrates (g)2778.7075
Total fats (g)227.7809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the sultanas in hot water for ten minutes. | 2. Wash the spinach leaves carefully and place in pan with only water that clings to the leaves. | 3. Cook gently until tender (about 5 mins) and press out excess water and chop roughly. | 4. Heat the low fat cooking spray and fry the garlic, add the spinach, chickpeas, drained sultanas and parsley, season with the black pepper. Toss then cook gently until heated through. | 5. Transfer to warmed serving dish garnish with toasted pine nuts and a grating of nutmeg. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 450 14850.0 2632.5 1485.0 202.5
    chickpea 8 ounces cooked 857.2887 142.768 46.4251 13.6985
    cooking spray low fat - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    black pepper - - - -
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    sultana 3 tablespoons - - - -
    nutmeg grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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