RecipeDB

Cooking in progress....

Italian Zucchini Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.656
Energy (kCal)157.489
Carbohydrates (g)26.4705
Protein (g)11.6557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 1/2 3.465 0.5132 0.4471 0.066
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    garlic clove 1/2 minced 2.235 0.4959 0.0954 0.0075
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    basil 1 1/2 1/2 minced 0.3047 0.0351 0.0417 0.0085
    oregano 3/4 teaspoon minced 1.9875 0.5169 0.0675 0.0321
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chicken stuffing mix 3/4 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    mozzarella cheese 1/3 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition