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Tuna and Artichoke Panini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.6965
Energy (kCal)492.2747
Carbohydrates (g)9.776
Protein (g)2.3177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 3/4 cup pitted - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 - - - -
    lemon zest 1 teaspoon - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    tuna olive oil 2 cans drained - - - -
    artichoke 1 jar marinated drained chopped - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    ciabatta horizontally 1 halved - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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