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Veronica's Shrimp Alfredo Sauce W- Fettuccini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.9554
Energy (kCal)1124.2943
Carbohydrates (g)59.6669
Total fats (g)62.2739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop onion and garlic until it is finely minced. | 2. In medium saucepan, melt butter over medium heat. | 3. Sautee onion and garlic in butter (about 5 to 10 minutes). | 4. Add cream cheese and melt. | 5. Whisk in the heavy whipping cream. | 6. Add parsely, oregano, basil, salt and pepper. | 7. Bring to boil and reduce heat to medium-low to low. | 8. Simmer for 15 to 20 minutes, stirring frequently. | 9. While the sauce is simmering, peel and devein the uncooked small shrimp and set aside. | 10. Fill a small bowl with hot water and place the cooked popcorn shrimp in it to heat it up. | 11. About 10 minutes before the alfredo sauce is done, place the uncooked shrimp in it. | 12. Once the shimp is cooked, remove from the stove and add the parmesean cheese. | 13. Cook 1 pound of pasta. | 14. Once cooked, drain and place the pasta in a large bowl. | 15. Sprinkle the popcorn shrimp on the pasta and pour the alfredo sauce over it (reserve some of the sauce to add to each plate), mix and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    cream cheese 0.75 package - - - -
    heavy cream 1 pint - - - -
    parmesan cheese 2/3 cup grated 197.3333 21.3333 21.3333 2.6667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    yellow onion 1 minced - - - -
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    salt pepper 201.7338 0.0 44.8801 1.1333
    shrimp 1/2 uncooked peeled deveined - - - -
    popcorn shrimp 1/2 lb cooked 201.7338 0.0 44.8801 1.1333
    fettuccine 1 28.066 3.9689 1.7577 0.7654

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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