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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare chicken first as directed above then dip in egg/milk mixture to coat and then directly into bread crumbs to coat. | 2. Heat half of oil in large skillet over medium high heat until hot. | 3. Fry chicken on each side for approximately 2 minutes, depending on size of piece. | 4. Once chicken is cooked, remove from pan and drain on large brown paper bag until cool. | 5. As needed, add remaining oil to pan. | 6. Continue process until all chicken is cooked. | 7. Set pan aside to cool. | 8. Next, prepare choosen pasta according to aldente directions. | 9. Drain and move to a large serving dish. | 10. Re-heat set aside cooked chicken in microwave on high for 1- 2 minutes (optional). | 11. Combined steamed broccoli and chicken with pasta. | 12. Next, drain oil from skillet, leaving only a small coating of oil in pan. | 13. Heat skillet on low and add balsamic vinegar. | 14. Stir with wooden spoon to mix in pan drippings until vinegar is reduced (approx. 2 minutes). | 15. Once balsamic/oil mixture is reduce, pour over pasta dish and mix gently. | 16. Top with freshly grated cheese and Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rigatoni pasta	1	box		-	-	-	-
broccoli	1	cup	steamed	30.94	6.0424	2.5662	0.3367
chicken breast	1		trimmed pounded cut	780.1798	0.0	94.5741	41.9573
egg	1		mixed	71.5	0.36	6.28	4.755
milk	1/2 - 3/4	cup		0.0	0.0	0.0	0.0
italian breadcrumb	2	cups		-	-	-	-
oil	2	cups	divided	3591.6	0.0	1.148	407.86800000000005
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
balsamic vinegar	1/2 - 3/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.