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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook zucchini until tender, drain and set aside. Fry meat and onions until meat is brown and onions are tender; drain fat. Add next 8 ingredients and bring to a boil. | 2. Reduce heat; simmer, uncovered 10 minutes or until reduced to 2 cups. | 3. In small bowl slightly beat egg. | 4. Add cottage cheese, half of shredded cheese and flour. | 5. In (1 1/2-qt.) baking-roasting pan arrange half of the meat mixture. Top with half of the zucchini and all the cottage cheese mixture. Top with remaining meat and zucchini. | 6. Bake uncovered at 375 degrees F for 30 minutes. | 7. Sprinkle with remaining cheese. Bake 10 minutes longer. | 8. Let stand 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	2 1/2	cups	sliced	-	-	-	-
beef	1/2		ground lean	265.2006	0.0	52.2921	6.0973
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
tomato	2		cut	32.76	7.0798	1.6016	0.364
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
water	1/4	cup		0.0	0.0	0.0	0.0
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
egg	1			71.5	0.36	6.28	4.755
cottage cheese	3/4	cup	low fat	154.35	5.3235	17.514	6.7725
mozzarella cheese	1/2	cup	shredded divided	-	-	-	-
flour	1	teaspoon		12.0475	2.6376	0.1959	0.0467

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.