RecipeDB

Cooking in progress....

Peperonata ( Peppers , Tomatoes , Onions)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9984
Energy (kCal)126.069
Carbohydrates (g)28.7071
Total fats (g)0.6997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut bell pepper in half and clean the inside. Rinse them under cold water and cut in strips. | 2. In a frying pan, heat oil and add onions, garlic, bay leaf, and mix occ. | 3. Add the bell peppers; cover and cook 10 minutes. | 4. TAdd tomatoes, salt and pepper and keep cooking another 30 minutes. | 5. Uncover and mix occ. until sauce reaches the desired thickess. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 3 - - - -
    green bell pepper 3 - - - -
    olive oil 4 -5 tablespoons 0.0 0.0 0.0 0.0
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    tomato 1 ripe cut 62.068999999999996 13.7631 3.2384 0.5397
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition