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Pork Tenderloin Parmigiana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.9951
Energy (kCal)914.4788
Carbohydrates (g)8.5439
Total fats (g)47.234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat egg, add salt & pepper. | 2. Dip tenderloin into egg mixture, then in bread crumbs. | 3. Brown in hot oil on all sides. Pour off grease. | 4. Add spaghetti sauce. Cover & cook in 350 degree oven for 30-35 minutes. | 5. Remove cover, top with cheeses. Cook an additional 10 minutes, uncovered. | 6. Serve with cous-cous topped with spaghetti sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 544.0012 0.0 93.6135 16.0027
    egg 1 71.5 0.36 6.28 4.755
    season salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    breadcrumb 1/2 cup - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    spaghetti sauce 1 jar - - - -
    mozzarella cheese 2 slices - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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