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Carbonara - Rachael Ray

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6979
Energy (kCal)256.398
Carbohydrates (g)32.5639
Total fats (g)11.6445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. boil pasta. | 2. heat large skillet. add olive oil and pancetta. brown pancetta 2 minutes. add red pepper flakes and garlic and cook 2-3 minutes more. add wine and stir up all the pan drippings. | 3. in a separate bowl, beat yolks, then add about 1/2 cup of the pasta cooking water. this tempers the eggs and keeps them from scrambling when added to the pasta. | 4. drain pasta well and add it directly to the skillet with pancetta and oil. pour the egg mixture over the pasta. toss rapidly to coat the pasta without cooking the egg. remove pan from heat and add a big handful of cheese, lots of pepper, and a little salt. continue to toss and turn the pasta until it soaks up egg mixture and thickens, 1 to 2 minutes. garnish with parsley and extra grated romano. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 lb 140.6138 31.3433 2.903 2.5855
    extra virgin olive oil 1/4 cup 6.3042 0.0 1.4025 0.0354
    pancetta 1/4 chopped 6.3042 0.0 1.4025 0.0354
    red pepper flake 1 teaspoon 6.3042 0.0 1.4025 0.0354
    garlic clove 5 -6 cloves chopped 6.3042 0.0 1.4025 0.0354
    white wine 1/2 cup - - - -
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    romano cheese grated - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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