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Easy Chicken Carbonara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.0881
Energy (kCal)2545.1632
Carbohydrates (g)118.6834
Total fats (g)186.6745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken with minced garlic, salt, pepper and liquid smoke for about an hour or two in the fridge. | 2. Melt 3 Tbs. | 3. of butter in frying pan and add your marinated chicken and cook until done. | 4. Set aside in a dish. | 5. Melt 2 Tbs. | 6. butter in the same frying pan and add in the onions and cook until halfway done. | 7. Add in your mushrooms next and cook the liquid out of them. | 8. When the mushrooms are halfway done add in your red bellpepper. | 9. Set this mixture aside in a bowl. | 10. Fry your bacon until done. | 11. Drain on a paper towel. | 12. Meanwhile, boil your noodles in salted water. | 13. Remove the drippings from the pan but do not wipe it clean. | 14. Pour both jars of the alfredo sauce and add a little water. | 15. I normally add it to the jar and swish it around to get the rest of the sauce from the jar. | 16. Once sauce starts to simmer pour all of your veggies from the bowl into the sauce and add in your chicken. | 17. Stir well. | 18. Let simmer for about 10- 15 minutes or until chicken is heated to desire temperature. | 19. Drain your noodles and add your sauce together or pour your sauce on top of your noodles. | 20. Whichever you prefer or is easier for you! | 21. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white meat chicken 1 lb diced 1179.3416 74.0264 56.3816 73.2099
    bacon 10 slices cut 1167.6 3.5839999999999996 35.336 111.132
    garlic 2 -3 minced 0.0 0.0 0.0 0.0
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 diced - - - -
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    butter 4 -5 tablespoons 0.0 0.0 0.0 0.0
    liquid smoke 2 -3 tablespoons - - - -
    alfredo sauce 2 - - - -
    angel hair pasta 1 box - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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