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Spaghetti Bean Bolognese (Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3531
Energy (kCal)563.5233
Carbohydrates (g)60.2779
Total fats (g)30.7635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over low heat, add onion, carrot and celery and cook for about 10 minutes, stirring occasionally, until softened. | 2. Add garlic and tomato paste and cook, stirring, for 2 minutes, then increase heat to medium, add wine and allow to bubble for 2-3 minutes. | 3. Add rosemary, bay leaf, passata and stock, reduce heat to low and cook for 10 minutes. Add beans and cook for a further 5 minutes, adding more stock or water if the sauce is too thick. | 4. Stir through parsley and season. | 5. Meanwhile, cook spaghetti in a large pan of boiling, salted water until al dente. | 6. Drain, toss through sauce and serve with parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery 1 stick chopped - - - -
    garlic clove 2 crushed - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    red wine 1 cup - - - -
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    bay leaf 1 - - - -
    passata tomato 1 1/4 1/4 sieved - - - -
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    bean 2 canned drained rinsed mixed 160.0 22.6207 23.1724 2.7586
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    parmesan cheese Shaved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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