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Cheesy Beef and Spinach Manicotti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.3177
Energy (kCal)1182.5321
Carbohydrates (g)40.6927
Total fats (g)50.9458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease two 9-inch baking pans. | 2. In a large skillet over medium-high heat stirring with wooden spoon cook the ground beef or bulk sausage meat with the onion until browned breaking up the meat while cooking (about 10-12 minutes the meat should be lightly browned) drain fat. | 3. Add in garlic and cook, stirring for 2 minutes. | 4. Transfer to a bowl then mix in the drained spinach, Parmesan cheese and ricotta cheese; set aside to cool (about 10-15 minutes). | 5. When the ground beef is cool add in mozzarella cheese, eggs, seasoned salt and black pepper mix well to combine, at this point you may season with more salt and pepper if desired and if you want more garlic flavor add in some garlic powder to the mixture. | 6. Spread about 1/4 to 1/3 cup marinara sauce onto the bottom of each baking pan. | 7. Carefully stuff each noodle with the beef mixture then place in one layer in the baking dish (you should have 7 in each dish). | 8. FOR ONE PAN; drizzle about 1-1/2 cups (or more) marinara sauce over shells, sprinkle about 3/4 cup or more of mozzarella cheese over sauce, then sprinkle with 1/3 cup Parmesan cheese on top; repeat with remaining pan. | 9. Preheat oven to 350 degrees F (oven rack to to lowest position). | 10. Cover each pan with foil and bake 25 minutes, uncover and continue baking for another 8 minutes (allow to sit for about 15 minutes before serving). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    manicotti 14 cooked - - - -
    kittencal marinara pasta sauce 3 1/2 cups divided - - - -
    mozzarella cheese 1 1/2 cups shredded divided - - - -
    parmesan cheese 2/3 cup grated divided 197.3333 21.3333 21.3333 2.6667
    beef 3/4 ground ground lean 397.8009 0.0 78.4382 9.146
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 -3 tablespoons minced minced 0.0 0.0 0.0 0.0
    spinach 1 package cooked hand-squeezed frozen - - - -
    parmesan cheese 3/4 cup grated 197.3333 21.3333 21.3333 2.6667
    ricotta cheese 8 ounces 394.6249 6.8946 25.5372 29.4381
    mozzarella cheese 1 cup shredded - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    seasoning salt 1 -2 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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