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Roasted Cod With White Beans, Tomato Compote, and Truffle Oil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.4728
Energy (kCal)479.7912
Carbohydrates (g)42.9498
Protein (g)20.0784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 1/2 cup chopped 57.6 13.44 2.0 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 2 peeled seeded cut 124.1379 27.5262 6.4768 1.0795
    cod fish fillet 2 cut 50.4333 0.0 11.22 0.2833
    cannellini bean 1 1/2 1/2 50.4333 0.0 11.22 0.2833
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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