RecipeDB

Cooking in progress....

Lighter Spinach Pesto Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0724
Energy (kCal)503.09
Carbohydrates (g)40.7254
Total fats (g)29.795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Reserve 1/2 cup picante sauce. | 2. Blend all remaining ingredients in blender or food processor. | 3. Fold in remaining picante sauce. | 4. Mix with hot cooked pasta. | 5. Refrigerate until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 2/3 2/3 55.0 9.75 5.5 0.75
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    picante sauce 3/4 cup divided 48.0 12.0 0.0 0.0
    garlic 3 cloves 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition