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Lighter Spinach Pesto Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.795
Energy (kCal)503.09
Carbohydrates (g)40.7254
Protein (g)22.0724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 2/3 2/3 55.0 9.75 5.5 0.75
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    picante sauce 3/4 cup divided 48.0 12.0 0.0 0.0
    garlic 3 cloves 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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