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Shrimp, Chickpea, and Mint Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.3565
Energy (kCal)1506.984
Carbohydrates (g)193.1562
Total fats (g)22.9867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a saute pan and add the shrimp. Stir-fry for 4 to 6 minutes until they change color and are cooked through. Tip into a colander placed over a bowl to catch the juices and leave until cold. When cold, peel the shrimp, put them in a bowl, and add the chickpeas. | 2. Pour the collected juice from the shrimp into a small saucepan and add the garlic and chile. Bring to a boil and boil for 1 minute. Remove the pan from the heat and add lemon juice, salt, and pepper to taste. Pour the chile dressing over the shrimp and chickpeas and let cool. Cover and chill in the refrigerator for at least 30 minutes to develop the flavors. | 3. To serve, gently stir the mint leaves into the salad, then pile into 4 serving bowls. Serve immediately, while the mint is still perky. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup 50.4333 0.0 11.22 0.2833
    shrimp 1 lb uncooked 321.8674 4.1253 61.6988 4.5787
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    garlic clove 1 chopped 50.4333 0.0 11.22 0.2833
    red chili pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    lemon juice - - - -
    mint leaf 2 ounces 50.4333 0.0 11.22 0.2833
    sea salt 50.4333 0.0 11.22 0.2833
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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