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Zippy Calzones

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.954
Energy (kCal)170.35
Carbohydrates (g)9.0595
Total fats (g)6.8125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Unroll pizza crust; roll into a 12-inch square. | 2. Cut into four 6 inch squares. | 3. Sprinkle 2 T mozzarella cheese over half of each square to within 1/2-inch of edges. | 4. Top with eight slices pepperoni and 3 T cottage cheese. | 5. Combine pepper and onion; place 1/4 cup mixture on each square; top with 2 T cottage cheese. | 6. Fold dough over filling; press edges with a fork to seal. | 7. Transfer to a lightly greased baking sheet. | 8. Bake at 400 degrees for 13-18 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 package refrigerated prepared - - - -
    part mozzarella cheese 1 cup part-skim shredded - - - -
    pepperoni 32 slices - - - -
    cottage cheese 3/4 cup fat 154.35 5.3235 17.514 6.7725
    green bell pepper 3/4 cup - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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