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Zippy Calzones

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.8125
Energy (kCal)170.35
Carbohydrates (g)9.0595
Protein (g)17.954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 package refrigerated prepared - - - -
    part mozzarella cheese 1 cup part-skim shredded - - - -
    pepperoni 32 slices - - - -
    cottage cheese 3/4 cup fat 154.35 5.3235 17.514 6.7725
    green bell pepper 3/4 cup - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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