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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. One at a time, place the chicken breasts in a gallon sized freezer bag, and pound to about 1/2 inch. | 2. Place the eggs in a large bowl and whisk with salt and pepper. | 3. Place the bread crumbs in a large bowl and mix with the parmesan cheese. (If you run out of this when dipping the chicken, just make a little more). | 4. Pre-heat the oven to 350°F | 5. Dip each chicken breast in the egg, then the crumb mixture. Re-dip in the egg and then the bread crumbs for a second time. | 6. In a large heavy (non-stick) skillet heat the olive oil over medium heat. Brown the double dipped chicken in the hot oil for about 4 minutes each side, until golden brown. | 7. Remove the chicken and place in a large baking dish (glass). Divide the tomatoe sauce and spread evenly over each chicken breast. | 8. Sprinkle each chicken breast evenly with the mozzarella cheese. | 9. Bake on the middle shelf of the oven for 20 minutes until the chicken is cooked through and the cheese is hot and bubbling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	4			251.68	1.2672	22.1056	16.7376
salt pepper				-	-	-	-
bread crumb	2	cups	seasoned	853.2	155.4768	28.836	11.448
chicken breast	4		boneless	3120.7192	0.0	378.2965	167.8294
olive oil	1/4	cup		477.36	0.0	0.0	54.0
tomato basil pasta sauce	1	jar		-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
mozzarella cheese	1	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.